4 Immunity Boosters You Should Be Eating Every Day

Love may be a battlefield, but life itself – it’s a war zone. Seriously and literally. Scientists recently documented that the bacterial cell count on planet earth has reached 50 million for every 1 gram of soil. We may have the brains, but they, my fellow sapiens, have the numbers. Your immune system is the one thing standing between you and complete physiological mayhem. So if you came to win, you’re going to want to send in reinforcements. Here are 4 simple ingredients you can add to your day to help shore up your defenses. Continue reading “4 Immunity Boosters You Should Be Eating Every Day”

Use These Immunity Tips to Raise the Bar

Back-to-School season is not your average petri dish. Scientifically speaking, it’s so germy. Extra germy. Kid or no kid, the germs are out there, disrespecting boundaries and ignoring personal space, and they have no interest in taking prisoners. They say the only way to fight fire, is with fire. Or in this case, extra, with extra. So in light of the words ‘pinworm’ and ‘hand-foot-and-mouth disease’, here are 5 ways to take your prevention tactics from basic to extra. Continue reading “Use These Immunity Tips to Raise the Bar”